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Fun Foot Facts

dadamovsky • August 6, 2014

  1. Your feet have ¼ of all the bones in your body – 52 bones!
  2. The foot is an intricate structure containing 26 bones with thirty-three joints, 107 ligaments, 19 muscles and multiple tendons that hold the structure together and allow it to move in a variety of ways.
  3. There are approximately 250,000 sweat glands in a pair of feet, and they excrete as much as half a pint of moisture each day.
  4. It is not “normal” for your feet to hurt!
  5. Seventy-five percent of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives.
  6. There are times when you’re walking that the pressure on your feet exceeds your body weight, and when you’re running, it can be three or four times your weight.
  7. As a person’s income increases, the prevalence of foot problems decreases.
  8. Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.
  9. An average, healthy person should aim to take 8,000 to 10,000 steps a day. That covers several miles and adds up to about 115,000 miles in a lifetime. By age 70, the average person will have walked the equivalent of 4 times around the globe.
  10. Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control and promoting all-around well being.
  11. Your feet mirror your general health. Such conditions as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet — so foot ailments can be your first sign of more serious medical problems.
  12. Only a small percentage of the population is born with foot problems. It is neglect, and a lack of awareness of proper care — including ill-fitting shoes — that bring on the problems.
  13. A lifetime of wear and tear, plus neglect, accounts for the fact that the practices of most podiatrists are made up of older Americans.

Medical Foot Facts

  • Corns and calluses are caused by friction and pressure from skin rubbing against bony areas when wearing shoes. If the first signs of soreness are ignored, corns and calluses rise up as nature’s way of protecting sensitive areas.
  • Plantar warts are caused by a virus which may invade the sole of the foot through cuts and breaks in the skin. Walking barefoot on dirty pavements or littered ground can expose feet to this sometimes painful skin infection.
  • To avoid ingrown nails, trim your toenails straight across with clippers specially designed for the purpose. Leave them slightly longer than the tips of your toes.
  • Shopping for shoes is best done in the afternoon. Your feet tend to swell a little during the day, and it’s best to buy shoes to fit them then. Have your feet measured every time you purchase shoes, and do it while you’re standing. When you try on shoes, try them on both feet; many people have one foot larger than the other, and it’s best to fit the larger one.
  • About 19% of the U.S. population has an average of 1.4 foot problems each year.  The percentages by major types of foot and ankle problems is:
Foot infections, including athlete’s foot, other fungal infections, and warts 5% of the U.S. population
Ingrown toenails or other toenail problems 5% of the U.S. population
Corns or calluses 5% of the U.S. population
Foot injuries, bunions, flat feet or fallen arches 6% of the U.S. population
  • Podiatric physicians provide treatment for 82 percent of corn and callus problems, 65 percent of toenail problems, 63 percent of bunion problems, 46 percent of flat feet or fallen arches problems, and 43 percent of toe/joint deformities.
  • Of the three major types of foot problems (infections, toenails and corns and calluses), people are less likely to receive treatment for corns and calluses and more likely to continue to have corns and calluses as a problem without treatment.
  • About 60 percent of all foot and ankle injuries, reported by the U.S. population older than 17, were sprains and strains of the ankle.
  • Podiatric physicians are four times less likely to use costly inpatient services than other physicians.

Podiatry Facts & Statistics

  • The Podiatric Physician (Doctor of Podiatric Medicine or DPM) is the health care professional trained in the care of your feet. He or she receives conventional medical training, plus special training on the foot, ankle, and lower leg. All 50 states, the District of Columbia, and Puerto Rico require that they pass rigorous state board examinations before they are licensed, and most require continuing education programs for regular license renewal.
  • Podiatric Physicians are the major providers of foot care services, providing 39 percent of all foot care (orthopedic physicians provide 13 percent of all foot care, all other physicians provide 37 percent of all foot care, and physical therapists and others provide 11 percent of all foot care).
  • There are about 13,320 active Podiatric Physicians in the United States today. There is an average of one Podiatric Physician for every 20,408 people.
  • About 81 percent of all US hospitals have Podiatric Physicians on staff. The larger the hospital, the more likely it is to have Podiatric Physicians on its staff.
  • About 5 percent of the US population sees a Podiatric Physician each year. There were more than 55 million patient visits in 1995 from about 14 million people.
  • In 1998, the average number of yearly patient contacts with a Podiatric Physician was 4,488.
  • Over the past 10 years, an average of 592 new Podiatric Physicians graduated yearly from the 7 podiatric medical colleges.
  • In 1998, 53 percent of all active Podiatric Physicians were certified by one or more recognized podiatric medical boards.
  • On average, the Podiatric Physician in the United States is 42 years old and has been in practice 13 years.
  • Over 14 percent of Podiatric Physicians are female.
  • Podiatric Physicians are four times less likely to use costly inpatient services than other physicians.
  • Podiatric Physicians provide treatment for 82 percent of corn and callus problems, 65 percent of toenail problems, 63 percent of bunion problems, 46 percent of flat feet or fallen arches problems, and 43 percent of toe/joint deformities.
  • There are about 13,320 doctors of podiatric medicine actively in practice in the United States, and they receive more than 60 million visits a year from people with any number of foot ailments. Yet that’s probably only a fraction of the number of foot problems. Mostly, say podiatrists, that’s because many people have the erroneous notion that their feet are supposed to hurt.
  • Patients with foot problems visit Podiatric Physicians an average of 3.7 times a year, orthopedic physicians 3.4, osteopathic physicians 3.2, all other physicians 3.0, and physical therapists and others 7.1.
  • As people age, they increasingly choose Podiatric Physicians. Medicare data verifies that Podiatric Physicians are the physicians of choice for 83 percent of hammertoe surgery, 67 percent of metatarsal surgery, 77 percent of bunionectomy surgery, and 47 percent of rearfoot surgery. Medical Economics magazine reported that 56 percent of all older patients have seen a Podiatric Physician.
  • About 87 percent of Podiatric Physicians are affiliated with preferred provider organizations, 52 percent with nursing homes, 81 percent with health maintenance organizations, 21 percent with academic institutions, and 12 percent with insurance companies, utilization review firms, or peer review organizations.
  • About 58 percent of Podiatric Physicians are in solo practice. They have an average of 3 employees.
  • About 48 percent of Podiatric Physicians have a license in 1 state, 31 percent in 2, 19 percent in 3, and 2 percent in 4 states.

 

 

Sources for the data are retrieved from American Association of Colleges of Podiatric Medicine, American Hospital Association, American Podiatric Medical Association, Council on Podiatric Medical Education, Podiatry Insurance Company of America, United States Bureau of the Census, and United States Department of Health and Human Services. (2008). Podiatry Facts & Statistics[Article]. Retrieved from http://ipma.net/displaycommon.cfm?an=1&subarticlenbr=15

The post Fun Foot Facts appeared first on Feet First Podiatry, LLC.

Dangers of a nail salon

By dadamovsky • March 16, 2015
Us girls want our feet looking beautiful and what better way than to get a pedicure, right? That may sound relaxing, but you should be aware of the dangers of a nail salon. The potential for infection in nail salons are greater than people realize. Here are 5 tips to consider for your next pedicure.

Dry, Cracked Heels

By dadamovsky • February 26, 2015
With the colder weather, we have seen an increase in very dry feet here at Feet First Podiatry. Dry, cracked heels are the most frequent concern. If these cracks, called fissures, become severe, they may cause bleeding, infection and pain when standing or walking.

Cold and Flu Season is Upon Us…

By dadamovsky • January 7, 2015
Cold and flu season is upon us, a time of year that sends many Americans scrambling to refresh their stockpiles of tissues, hand sanitizer and chicken soup. In all, it’s estimated that Americans suffer from 1 billion colds a year, about 2-4 each year for adults and 6-12 annually for children ages 6-12.

Happy Halloween !

By dadamovsky • October 29, 2014
Dr. Adamovsky and Staff being festive for Halloween ! The post Happy Halloween ! appeared first on Feet First Podiatry, LLC.

5 Common Myths

By dadamovsky • October 1, 2014
Here are five common myths that doctors with the American College of Foot and Ankle Surgeons (ACFAS) hear from their patients:

Nail Fungus

By dadamovsky • August 21, 2014
A very common problem that causes pain, embarrassment, and confusion is fungal infection of the toenails. Often, people assume that nothing can be done about it and they resign themselves to a lifetime of simple neglect. Most of the time there is not a hygiene issue and research has shown that there is a family predisposition to contracting nail fungus. Sometimes only one person becomes infected or the entire family can have a toenail problem.

Keep Your Runners Feet in Shape

By dadamovsky • August 20, 2014
“The human foot is a biological masterpiece that amazingly endures the stresses of daily activity, ” said Daniel Adamovsky, DPM, a foot and ankle surgeon in the St. Charles area. “For runners, the feet are more vulnerable to injury than any other part of the body, and these athletes should be on the alert for signs of foot problems that can slow them down if not treated promptly.”

What is an Ingrown Toenail?

By dadamovsky • August 14, 2014
When a toenail is ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail). This “digging in” of the nail irritates the skin, often creating pain, redness, swelling, and warmth in the toe.

Back-To-School Shoe Shopping Tips

By dadamovsky • August 13, 2014
With the changing leaves and cooler weather, many adults and children will be participating in sports: football, soccer, softball, and running, to name just a few. There is also is a flurry of activity associated with back to school prep that includes parents’ outfitting their children with new wardrobes, including new shoes. Many important factors should be considered when purchasing new “kicks” for children returning to school.

Enjoy Pregnancy without Foot Pain

By dadamovsky • August 12, 2014
“Oh my aching feet” is a phrase you hear often from pregnant women. But, are sore feet a symptom they just must deal with during pregnancy? According to St. Charles foot and ankle surgeons Daniel Adamovsky, DPM and Dennis Timko, DPM the answer is “no.”
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